Wii Fit

Many of you have asked me what my thoughts are on the Wii Fit from Nintendo. Have a look at the video first.




This video made me laugh. To be honest I will always believe that getting outside, training with others is always the best way to get in shape. I am not sure spending more time in front of the TV is the answer to improving health and fitness.

What I will say is that anything that gets people moving, toning muscles, and taking action is a good thing.

If you have a Wii Fit but you are unsure whether you are doing the exercises correctly you can always book in for a couple of coaching sessions to make sure your technique is spot on.

Alternativly you can join a Turbo Fit Training session, where you can get in shape, learn new exercises and train with a group. Have a look at the Turbo Fit Training website