Whats your excuse

So are you tired, maybe a little busy, or maybe the number one excuse.

Maybe you have no time.

Well then this is a great little workout for you.

You can do 4 minutes of this turbo charges workout, and I guarantee you will have built up a sweat, burned some calories and boosted your metabolism.

• Squats x 20
• Press Ups x 10
• Hip lifts x 20
• Burpees x 10
• Crunch x 20

Go on try it. Let me know how many times you can get through it in just 4 minutes, and if you still have an excuse watch this video and see if it is mentioned.